About Us
Personal Therapy
Benefit from the Dual Approach of Psychotherapy and Coaching for empowering mind shift, clarity and long-lasting positive changes.
By addressing both psychological and practical challenges, my unique approach can foster more lasting and meaningful changes to meet the full spectrum of your personal needs, moving seamlessly between therapeutic techniques and coaching strategies.
More than offering you a safe place to explore and process your feelings, your past and present experiences, I empower you to create the mind shift you need and want through truly understanding how your unique mind works and responds before potentially implementing the small realistic changes you need and want for a healthier and more fulfilling life.
Tailored practical tools and techniques will help you evaluate your needs, gain a deeper understanding of yourself, your current circumstances and your relationships to make empowered choices and changes towards your personal or professional goals.
My clinical expertise includes:
Anxiety & Depression
Emotional & Narcissistic Abuse
Trauma and traumatic events
Neurodivergence: ADHD & Autism Spectrum Disorder (diagnosed or undiagnosed)
LGBTQ+ challenges
I believe my multi-cultural background, personal life journey and wide professional experience mean that I am able to authentically offer a safe and non-judgemental approach rooted in compassion.
My multi-disciplinary approach incorporates Person-centred, Psychodynamic, Transformational Coaching, Neuro-linguistic Programming, Mindfulness and CBT modalities, which are tailored to each client’s individual needs and goals.
I will be happy to answer any questions you may have about how the process works.
I follow the strict ethical guidelines of the British Association for Counselling and Psychotherapy ethical framework.
I have an enhanced DBS and professional liability insurance.
Services
Therapy
Private in person therapy sessions Psychotherapy and Coaching Open-ended
Coaching
Private in person or online Coaching, CBT and NLP modalities Goal driven - set number of sessions
Transformational Coaching
You must be mentally healthy to fully engage, set goals and implement our agreed tasks to benefit from your transformation and growth.
My professional coaching expertise covers:
Emotional & Narcissistic Abuse Recovery and management
Separation, Divorce and Co-parenting
Burn-out and workplace challenges
Neurodivergence traits management: ADHD & Autism Spectrum Disorder
I work with my client’s conscious experience, while helping him or her understand that sometimes their self-limiting behaviours are being driven by thoughts, feelings and beliefs of which they are unaware and where my professional insight as a psychotherapist comes into play.
My coaching approach incudes Neuro-linguistic Programming, CBT, Transactional Analysis and Mindfulness Based Stress Reduction.
Taking the time to truly connect with my clients and learn about my clients as individuals before the ‘coaching work’ starts,
I also focus a great deal on my client’s real interactions within the various social systems in which they are embedded. The more I understand the social and practical realities of their life, the better able I am to help them in therapy and in coaching.
As a registered Therapist my priority is my clients’ well-being and needs and helping them navigate changes and challenges whilst maintaining a strong and healthy sense of self.
